A prudent diet plays key role in cholesterol management along with the drug therapy.
At our clinics Dietitian helps you to plan your
dietary intake in accordance with the NCEP guidelines to reduce serum
The therapy for elevated cholesterol begin with more intensive life-habit intervention to lower cholesterol and reduce the risk for developing heart disease and having a heart attack. This approach is referred to as the “Therapeutic Lifestyle Changes (TLC)” diet. It’s targeted to people whose LDL cholesterol is above the goal level for their category of risk for heart disease.
- The 25–35% fat recommendation allows for increased intake of unsaturated fat in place of carbohydrates in people with the metabolic syndrome or diabetes.
- Carbohydrate should come mainly from foods rich in complex carbohydrates. These include grains (especially whole grains), fruits and vegetables.
- Daily energy expenditure should include at least moderate physical activity (contributing about 200 Kcal a day).
- Options include adding 10–25 grams of viscous (soluble) fiber; 2 g/day of plant-derived sterols or stanols. Soy protein may be used as a replacement for some animal products.
We guide you to make intelligent food choices , loaded with antioxidants, fiber, vitamins and minerals.
At cellular level, right nutrients correct imbalances
in our-body, improve bowel flora, help the body assimilate nutrients and
encouraging the removal of waste substances. It ultimately results in better
Under regular guidance you learn to make intelligent lifestyle modifications and become aware of foods which are not only low in cholesterol but c’s of their phyto-enzymes help to scavenge excess cholesterol from the serum.
“NUTRIWAY TO GOOD HEALTH” programme is empowered with holistic approach to achieve goal of OPTIMAL HEALTH.
Its strength lies in creating supportive environment to bring change in your attitude and strengthen your affirmation to inculcate consistent exercise programme as well as positive food habits.
- ATTITUDE –Positive attitude plays a great role in improving your Self Esteem and accepting your follies .Our counselor smoothly guide you through the journey of bringing positive changes in your behavior and life style modifications.
- SUPPORT –Positive supportive environment not only boosts up your motivation but also provides related information and health tools.
- EXERCISE –Expert guidance best suited for your body type as well as yogic exercise and breathing techniques for quantum healing goes a long in attaining your goal of good health
- NOURISHMENT –Food choices best suited to your prakriti (body type) are essential part of nourishment. Guide you to EAT RIGHT TO HEALthySELF.
The key to enjoy GOOD HEALTH lies in implementation.
OUR MOTTO-TO MAXIMISE YOUR POWER OF HEALingTHY SELF